Majority of us suffered numerous psychosocial issues such because the stigma and anxiousness related to the COVID 19 lockdown. This resulted to drastic adjustments in our day-to-day lives and an unintended damaging outcomes. Nevertheless, we will flip this disaster into a possibility. How?
First, the COVID-19 lockdown is a chance to strengthen household bonds. Since all people stays at residence, each member of the family can interact in additional artistic actions similar to baking, cooking, gardening and drawing. Mother and father discover time to play with the youngsters and interact in day by day actions which strengthens the household relationship.
Second, the lockdown offered individuals with extra free time which in flip can be utilized creatively for self-care, and buying new hobbies or expertise. Not understanding make the most of the time successfully can result in overthinking, ruminating and dropping hope. So, people can stability their time for sleep, train, leisure, on-line socializing and rest.
Third, the confinement is an effective time to revitalize your ardour and be taught new expertise. We will educate ourselves on handle anxiousness and stigma as a result of the worry of contracting the pandemic could possibly be extra damaging than the virus itself. Subsequently, we needs to be aware of completely different stress reactions.
Fourth, the lockdown is an opportunity to dwell a wholesome life. We will shift from our way of life to a wholesome one. For instance, we will plant greens in our vacant house at residence. By doing this we will eat recent vegetables and fruit as a substitute of processed meals as a result of we can’t get out of our home. So, it’s time to divert our power into one thing useful not solely to our well being but in addition to our general psycho-social well-being.
Fifth, the lockdown is a superb time to learn and write since information is energy. Learn no less than half-hour a day. Even in such a small time, you’ll be able to already purchase many issues that may allow you to together with your boredom. Like my youngsters, they actually allocate time for studying and writing journals out of their expertise in the course of the confinement.
Lastly, this tough time is an opportunity to turn out to be resilient. We have been by way of rather a lot. It began from the sturdy earthquakes that devastated our residents and livelihoods to African swine fever (ASF). It’s then adopted by this pandemic virus, landslides, heavy rainfalls, and as soon as once more, earthquake. Simply early this morning, a 4.8 magnitude earthquake hit Kiblawan, Davao del Sur. We’re not but by way of with the Pandemic corona test kaufen, the earthquake is again to scare the hell out of us.